The gut is where most Candida yeast infection begins it’s overgrowth so it is only natural that you must make sure to take care of your gut. What you eat, what you do all effects the gut and the way your body will fight against Candida. If you have Candida yeast overgrowth it is imperative that you handle it because of all the issues that it can cause to your body.
Candida in your gut can cause Leaky Gut, bloating, gas, constipation, headaches, diarrhea poor concentration, food allergies, and a myriad of other issues which if you went to a traditional doctor would not really do much except for give you prescription drugs.
If you wish to handle Candida in your gut my best recommendation is to get on a positive diet for your Candida. Avoid eating foods which will cause you issues and cause your Candida to grow out of control. Do not eat sugars or grains, and starches.
Taking antifungals such as black walnut, oil of oregano, and probiotics such as kefir and yogurt will also help you to treat your Candida infection. If you do that you will notice an improvement realtively quickly.